
LIVING WELL
a transformation & cleansing retreat
September 26 - October 1st, 2025
What’s Included:
What’s Included
Cleanse Program:
Cleansing juices, protein shakes, nourishing snacks
Fresh salads, local farm-to-table dinners
Potential to shed 5–10 pounds
naturally
Healing Activities:
Sound bath under the stars
Kundalini breathwork class
Angel cards + tea meditation
Daily journaling practice
Connection & Coaching:
“Girl Talk” sessions: menopause mastery, nutrition, energy, passion
One-on-one coaching time with Bonnie (optional)
Complimentary Passion Test session
to design your life
Relaxation & Restoration:
Sunrise beach walks
Massage treatments available
Poolside leisure & ocean views
Celebration:
Closing Cacao Ceremony
About the Retreat
Question hook: Are you ready to reignite your passion for wellness?
Description:
Exclusive women-only retreat
Gentle, effective cleanse & detox program
All-natural, farm-to-table food in a tranquil beachside villa
Designed to nourish body, mind & spirit
Retreat Features
Mindful Menopause Sessions – real talk & practical tools
Journaling for Clarity – reflective daily prompts
Breathwork – release stress and anxiety
Tea Ceremony Meditation – daily ritual for grounding & intention setting
Leisure & Luxury:
Intimate villa with 5 bedrooms
Infinity pool + beach access
Optional massage, private rest, stargazing sound baths

Single Occupany
$499
Includes 6 days, 5 nights, and Food & Activities
Double Occupany
$429
Includes 6 days, 5 nights, and Food & Activities
Local Guest
$299
Includes 6 days plus Food & Activities
Venue
Pedasi, Panama
Exclusive, private oceanside villa
Lined with lava rock & sandy beach
Infinity pool as central gathering space
Limited to keep retreats intimate
Pricing & Registration
Single Occupancy: $499
Double Occupancy: $429
Local/Day Guest (no stay): $299
Includes: 6 nights / 5 days, all food, all activities
Pre-registration + payment required (food planning)
Payment Info:
Panama: Direct Deposit (WhatsApp DM 480.294.0223 for details)
International: Wise Payment Link
Travel: 4-hr drive or shuttle from the city, or local flight